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Feeling Good Free Audiobook Download

David D. Burns

Conquer Depression with Cognitive Behavioral Techniques

4.0530926ratings(GoodReaders reference)

Information

Author: David D. Burns

Narrator: Brian

Format: MP3

ISBN: 9780380810338

Language: English

Publish Date: 01/01/1980

Audiobook length: 31min

Feeling Good Audiobook by Chapters

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Chapter 1: A Breakthrough in the Treatment of Mood Disorders

00:00

18:16

Chapter 2: How to Diagnose Your Moods: The First Step in the Cure

00:00

15:51

Chapter 3: How to Diagnose Your Moods: The First Step in the Cure

00:00

37:07

Chapter 4: Start by Building Self-Esteem

00:00

45:26

Chapter 5: Do-Nothingism: How to Beat It

00:00

79:49

Chapter 6: Verbal Judo: Learn to Talk BackWhen You're Under the Fire of Criticism

00:00

29:48

Chapter 7: Feeling Angry? What's Your IQ

00:00

83:46

Chapter 8: Ways of Defeating Guilt

00:00

50:20

Chapter 9: Sadness Is Not Depression

00:00

43:35

Chapter 10: The Cause of It All

00:00

32:20

Chapter 11: The Approval Addiction

00:00

36:07

Chapter 12: The Love Addiction

00:00

26:38

Chapter 13: Your Work Is Not Your Worth

00:00

35:46

Chapter 14: Dare to Be Average!— Ways to Overcome Perfectionism

00:00

49:03

Chapter 15: The Ultimate Victory: Choosing to Live

00:00

39:34

Chapter 16: The Consumer's Guide to Antidepressant Drug Therapy The Search for "Black Bile"

00:00

48:22

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Who should listen Feeling Good

The summary audiobook of "Feeling Good" by David D. Burns is ideal for anyone seeking to improve their mental well-being, particularly those dealing with depression, anxiety, or negative thought patterns. It's especially beneficial for individuals who are looking for practical cognitive-behavioral techniques to challenge unhelpful beliefs and foster a more positive outlook on life. Additionally, mental health professionals and caregivers can utilize the insights to better understand and support their clients or loved ones in their journey toward emotional resilience and self-empowerment.

3 quotes from Feeling Good

"The way you think determines the way you feel, and the way you feel determines the way you act."
"If you want to change your feelings, you have to change your thoughts."
"You are not your thoughts. You are the awareness behind them."

Author : David D. Burns

David D. Burns, MD, is a renowned psychiatrist, adjunct clinical professor emeritus of psychiatry and behavioral sciences at Stanford University School of Medicine, and a leading expert in the field of cognitive behavioral therapy (CBT). He is celebrated for his significant contributions to mental health through his books, seminars, and research. Burns earned his medical degree from Stanford University and completed his psychiatric residency at the University of Pennsylvania. His work in CBT, particularly in treating depression and anxiety, has made a profound impact on the field. Burns’ best-known book, "Feeling Good: The New Mood Therapy," has been credited with helping millions of people worldwide by providing practical tools to help manage and overcome negative emotions.

Home | Last Updated on2025/10/28