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How Not to Die Free Audiobook Download

Michael Greger

Discover the diet that combats disease and promotes longevity.

4.4440239ratings(GoodReaders reference)

Information

Author: Michael Greger

Narrator: Brian

Format: MP3

ISBN: 9781250066114

Language: English

Publish Date: 12/08/2015

Audiobook length: 31min

How Not to Die Audiobook by Chapters

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Chapter 1: How Not to Die from Heart Disease

00:0032:58

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Chapter 2: How Not to Die from Lung Disease

00:0030:28

Chapter 3: How Not to Die from Brain Disease

00:0049:24

Chapter 4: How Not to Die from Digestive Cancers

00:0041:04

Chapter 5: How Not to Die from Infections

00:0055:55

Chapter 6: How Not to Die from Diabetes

00:0054:05

Chapter 7: How Not to Die from High Blood Pressure

00:0050:44

Chapter 8: How Not to Die from Liver Diseases

00:0030:37

Chapter 9: How Not to Die from Blood Cancers

00:0024:02

Chapter 10: How Not to Die from Kidney Disease

00:0033:03

Chapter 11: How Not to Die from Breast Cancer

00:0051:39

Chapter 12: How Not to Die from Suicidal Depression

00:0034:05

Chapter 13: How Not to Die from Prostate Cancer

00:0035:49

Chapter 14: How Not to Die from Parkinson's Disease

00:0033:50

Chapter 15: How Not to Die from Iatrogenic Causes

00:0035:28

Chapter 16: Introduction

00:0038:21

Chapter 17: Dr. Greger’s Daily Dozen

00:0007:12

Chapter 18: Beans

00:0025:48

Chapter 19: Berries

00:0015:30

Chapter 20: Other Fruits

00:0017:00

Chapter 21: Cruciferous Vegetables

00:0012:46

Chapter 22: Greens

00:0021:24

Chapter 23: Other Vegetables

00:0039:16

Chapter 24: Flaxseeds

00:0006:44

Chapter 25: Nuts and Seeds

00:0017:57

Chapter 26: Herbs and Spices

00:0047:29

Chapter 27: Whole Grains

00:0021:55

Chapter 28: Beverages

00:0032:38

Chapter 29: Exercise

00:0015:56

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Who should listen How Not to Die

The summary audiobook of "How Not to Die" by Michael Greger is ideal for anyone seeking to enhance their health through nutrition and lifestyle changes. It caters to busy individuals who may not have the time to read the full book but want to understand the essential principles of a plant-based diet and its impact on disease prevention. Health-conscious listeners, caregivers, and those looking to take charge of their well-being will find valuable insights that can be easily applied to daily life, making it a practical resource for a wide audience interested in improving their overall health.

3 quotes from How Not to Die

"The bottom line is that you can eat as much whole plant foods as you want without fear of gaining weight."
"The single most important step we can take to improve our health is to eat more plants and fewer animal products."
"We have the power to prevent, treat, and even reverse some of the most common causes of premature death simply by changing our diets."

Author : Michael Greger

Michael Greger, M.D., is a renowned physician, author, and internationally recognized speaker on public health issues, particularly in the realm of nutrition and diet. As the founder of NutritionFacts.org, a non-profit organization that provides evidence-based information on the health benefits of plant-based diets, Dr. Greger is dedicated to promoting disease prevention through lifestyle changes. He is a graduate of the Cornell University College of Agriculture and Life Sciences and received his medical degree from the Tufts University School of Medicine, where he also served as a clinical instructor. Through his engaging presentations and influential books, including the bestselling "How Not to Die," Dr. Greger aims to empower individuals to make informed dietary choices to enhance their health and longevity.

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Home | Last Updated on2026/01/15