How Not to Die Free Audiobook Download

3 quotes from How Not to Die

• "The bottom line is that you can eat as much whole plant foods as you want without fear of gaining weight."
• "The single most important step we can take to improve our health is to eat more plants and fewer animal products."
• "We have the power to prevent, treat, and even reverse some of the most common causes of premature death simply by changing our diets."

Author: Michael Greger

Michael Greger, M.D., is a renowned physician, author, and internationally recognized speaker on public health issues, particularly in the realm of nutrition and diet. As the founder of NutritionFacts.org, a non-profit organization that provides evidence-based information on the health benefits of plant-based diets, Dr. Greger is dedicated to promoting disease prevention through lifestyle changes. He is a graduate of the Cornell University College of Agriculture and Life Sciences and received his medical degree from the Tufts University School of Medicine, where he also served as a clinical instructor. Through his engaging presentations and influential books, including the bestselling "How Not to Die," Dr. Greger aims to empower individuals to make informed dietary choices to enhance their health and longevity.