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Why We Sleep Free Audiobook Download

Matthew Walker

Unlocking the Science of Sleep for Better Health and Longevity

4.38198686ratings(GoodReaders reference)

Information

Author: Matthew Walker

Narrator: Brian

Format: MP3

ISBN: 0

Language: English

Publish Date: 09/28/2017

Audiobook length: 31min

Why We Sleep Audiobook by Chapters

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Chapter 1: To Sleep . . .

00:0019:28

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Chapter 2: Caﬀeine, Jet Lag, and Melatonin: Losing and Gaining Control of Your Sleep Rhythm

00:0051:01

Chapter 3: Deﬁning and Generating SleepTime Dilation and What We Learned from a Baby in 1952

00:0037:57

Chapter 4: Ape Beds, Dinosaurs, and Napping with Half a BrainWho Sleeps, How Do We Sleep, and How Much?

00:0048:12

Chapter 5: Changes in Sleep Across the Life Span

00:0057:09

Chapter 6: Your Mother and Shakespeare Knew: e Beneﬁts of Sleep for the Brain

00:0053:43

Chapter 7: Too Extreme for the Guinness Book of World Records: Sleep Deprivation and the Brain

00:0070:20

Chapter 8: Cancer, Heart Attacks, and a Shorter Life: Sleep Deprivation and the Body

00:0059:50

Chapter 9: Routinely Psychotic: REM-Sleep Dreaming

00:0026:32

Chapter 10: Dreaming as Overnight erapy

00:0027:40

Chapter 11: Dream Creativity and Dream Control

00:0032:28

Chapter 12: ings at Go Bump in the Night: Sleep Disorders and Death Caused by No Sleep

00:0062:27

Chapter 13: iPads, Factory Whistles, and Nightcaps: What’s Stopping You from Sleeping?

00:0039:09

Chapter 14: Hurting and Helping Your Sleep: Pills vs. erapy

00:0030:18

Chapter 15: Sleep and Society: What Medicine and Education Are Doing Wrong; What Google and NASA Are Doing Right

00:0064:29

Chapter 16: A New Vision for Sleep in the Twenty-First Century

00:0035:28

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Who should listen Why We Sleep

The summary audiobook of "Why We Sleep" by Matthew Walker is ideal for anyone interested in optimizing their health and well-being, including busy professionals, students, and parents. It offers valuable insights into the importance of sleep for cognitive function, emotional well-being, and overall physical health. Listeners who struggle with sleep-related issues or those simply looking to enhance their daily performance will find practical advice and compelling evidence that emphasizes why prioritizing sleep is essential for a fulfilling life.

3 quotes from Why We Sleep

"Sleep is the single most effective thing we can do to reset our brain and body health each day."
"Prioritizing sleep can enhance your performance and your overall well-being."
"Sleep deprivation is the greatest public health challenge of our time."

Author : Matthew Walker

Matthew Walker is a distinguished British scientist and professor of neuroscience and psychology at the University of California, Berkeley, where he explores the crucial role of sleep in human health and disease. With a rich academic background, he previously served as a professor of psychiatry at Harvard Medical School, contributing significantly to our understanding of the profound effects of sleep on well-being.

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Home | Last Updated on2026/01/15