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Tiny Habits Free Audiobook Download
Dr. B.J. Fogg
The small changes that change everything
Information
Author: Dr. B.J. Fogg
Narrator: Brian
Format: MP3
ISBN: 9780358003328
Language: English
Publish Date: 12/31/2019
Audiobook length: 31min
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Who should listen Tiny Habits
The summary audiobook of "Tiny Habits" by Dr. B.J. Fogg is ideal for individuals seeking to implement positive behavior changes in their lives without feeling overwhelmed. It's particularly useful for busy professionals, students, and anyone looking to improve their productivity, health, or personal development through manageable, incremental changes. Those interested in psychology, motivation, or habit formation will also find valuable insights that can be easily applied to everyday life.
3 quotes from Tiny Habits
- "Change is easier than you think. Instead of relying on willpower, focus on tiny behaviors that can lead to big results over time."
- "The ability to change behavior is rooted in understanding the behaviors we already do. When we connect new habits to existing ones, change becomes more manageable."
- "Celebration is a crucial part of the Tiny Habits method. By celebrating our successes, no matter how small, we reinforce positive behavior and make it more likely to stick."
