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Running on Empty Free Audiobook Download

Jonice Webb

Overcome your childhood emotional neglect

4.27601ratings(GoodReaders reference)

Information

Author: Jonice Webb

Narrator: Brian

Format: MP3

ISBN: 9781614482420

Language: English

Publish Date: 10/01/2012

Audiobook length: 31min

Running on Empty Audiobook by Chapters

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Chapter 1: WHY WASN’T THE TANK FILLED?

00:0016:30

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Chapter 2: TWELVE WAYS TO END UP EMPTY

00:0093:55

Chapter 3: THE NEGLECTED CHILD, ALL GROWN UP

00:0059:22

Chapter 4: COGNITIVE SECRETS: THE SPECIAL PROBLEM OF SUICIDAL FEELINGS

00:0019:33

Chapter 5: HOW CHANGE HAPPENS

00:0004:32

Chapter 6: WHY FEELINGS MATTER AND WHAT TO DO WITH THEM

00:0027:11

Chapter 7: SELF-CARE

00:0050:04

Chapter 8: ENDING THE CYCLE: GIVING YOUR CHILD WHAT YOU NEVER GOT

00:0032:12

Chapter 9: FOR THE THERAPIST

00:0033:53

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Who should listen Running on Empty

"Running on Empty" by Jonice Webb is an essential listen for anyone who feels emotionally drained or disconnected from their feelings, particularly those who grew up in emotionally neglectful environments. It offers valuable insights for adults seeking to understand the impact of childhood experiences on their emotional health and relationships. This audiobook is especially helpful for individuals looking to explore and heal from emotional neglect, improve their self-awareness, and cultivate healthier connections with themselves and others. Whether you're a mental health professional or simply on a personal journey of growth, this audiobook provides practical tools and compassionate guidance tailored for anyone ready to embrace their emotional landscape.

3 quotes from Running on Empty

"You can do everything right as a parent and still have a child who struggles. Your child’s emotional health is not entirely within your control."
"Emotional neglect means the absence of attention and support that is needed to develop emotional health and resilience."
"Understanding your past is the first step to making sense of your present and creating a better future."

Author : Jonice Webb

Jonice Webb is a pioneer in the field of childhood emotional neglect. Possessing a PhD in clinical psychology, she has been a recognized psychologist expert for nearly 30 years. At present, she has a private psychotherapy clinic in Lexington, Massachusetts, and specializes in the treatment of emotional neglect in individuals, couples and families. She founded the first Childhood Emotional Neglect (CEN) online treatment program, and authored the duology Running on Empty. A contributing author of the book, Dr. Christine Musello, is a colleague of Webb’s, and composed some of the content and clinical cases examined in the opening part of the book.

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Home | Last Updated on2026/01/15